I was really scared to get started because of my very low fitness level. But Jo's programs are different to all the other things I’ve tried because of the constant support and advice I receive. The regular communication from Jo is great, we always know what’s going on, and she is always there to help and support us.
The best change I’ve noticed is that I’m starting to feel much more confident in myself again, and my cardio fitness and strength have improved heaps! – Mandy
A fabulous program that is easy to follow and workouts that really get the heart pumping!! I Love every part of it and will be highly recommending. I should have signed up ages ago - Cathy
Thanks again for your wonderful support. I've learnt so much from this.
I really enjoy the community spirit, there is such positive energy at each and every session. Everyone is so welcoming and encouraging and you have a gift for inspiring everyone. I've never been able to get results like this before - Maree
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I love the proud of myself feeling. I feel better than I have in over 10 years and I’m so much stronger and better at everything. Nearly everyone I’ve seen lately
have asked what I'm doing – Trish