We’re always told to set goals. Make them measurable. They have to be S.M.A.R.T. goals or you won’t achieve them.
But what if this doesn’t work – and guess what, it often doesn’t.
You’ve set the ultimate goal. You’re going to lose 10kg by 1st September. Great, an exact amount by an exact date. You’re all set. Go!
But goals aren’t automatically achieved just because you set them – you knew that though didn’t you.
What about when other priorities get in the way?
Your sister’s, boyfriend’s, aunt’s 21st
Unfortunately, that Ultimate goal didn’t allow for those things.
So while I still advocate knowing where you want to go (eg. set the goal) a much better approach is commonly known as the habit based or skills based approach.
And this is how I base my programs. Yep, all my challenges and all my ongoing programs take a habits-based approach.
That is, you work on and focus on the skills and habits that will help you achieve your goal or goals rather than just focusing on the end point.
I call these ‘Process Goals’ with the idea being, to set daily and weekly goals of habits or skills that you will put into place.
Some Process Goals ideas are (depending on your ultimate goals of course):
- Training 3 times per week
- Getting to bed by 10pm
- Drinking 2 litres of water every day
- Adding vegetables to your 3 main meals each day
- Having alcohol just one day per week
And so on. The best way to approach this is to pick the 1-3 Process Goals that you think you’ll be the most likely to achieve first.
There is absolutely no point in saying you’ll get to bed by 10pm every night if you are a shift worker. Or saying you’ll eat fish 3 times per week if you can’t stand eating fish!
My programs will guide you towards the habits that will give you the best results in a broad – average person sense.
For most people, those habits are the ones you should choose from first because they address the most common imbalances and bad habits that I see.
But, YOU may require a different approach. It may take you smaller steps, or you may be ready to jump ahead. And that’s where my coaching comes in.
I’ll be the guide, but YOU choose the destination and the path we’ll take.
My JumpStart To A New You package gets you started (in 4 weeks) on your journey or it picks you up where you’re already at. You may already have a good fitness base, or you may be starting from the least fit you’ve ever been.
Either way and anywhere in between, I will guide you towards what you wish to achieve.
You can find out more about the JumpStart To A New You Package, including that it is just $79 all inclusive by clicking here:
Imagine eating delicious food like this every day and NOT being hungry – Really!
As a client at FitterFaster, you don’t just learn about exercise, it’s the full package – food, recipes, training, lifestyle
You can email me any time also if you have questions firstname.lastname@example.org