Wow, poor old Mr Willpower has a bad reputation
He’s renowned for not hanging around long, if at all and most people claim not to know him very well at all
In fact, his cousin, Mr Habit gets all the fame and fortune these days.
And I agree. You cannot rely on Willpower to be consistent with your body composition goals over the long haul. Developing new habits is key to long term success.
However, willpower definitely plays a huge part, especially in the beginning.
When you first decide you’re going to make changes, whether that’s starting a totally new fitness regime or or overhauling something you’re already doing, you will need to rely on your willpower till your new habits start to develop.
But, there are steps you can take to help that willpower have more ‘power’ and to ensure that habits do start to take hold before Mr Willpower leaves the room. Which happens to everyone no matter how ‘motivated’ other people may seem to you
MAKE A PLAN
This involves more than just a casual thought about what you might do. Actually get out your calendar or diary and schedule your new workouts into the next couple of weeks. Treat those workouts like any other appointment. Make sure you’ve allowed ample time for travel, showering, picking up the kids or whatever else you’ll need to allow for to actually get that workout in.
An extra tip from me is to get your workout in early in the day.
First thing is the best even if you’re not a morning person.
And there is no excuse if you’re a single parent or your partner is not home to look after the kids. There are plenty of things you can do right in your own home without leaving anyone unattended. This is another excuse I hear all the time.
JUST TAKE ACTION
What the heck does that mean? It means, just get up or just get changed and just start.
- If you’ve set your alarm, DO NOT HIT SNOOZE. Just get up, put the clothes straight on that you got out ready the night before and head out the door.
- If you’re training after school drop off, be in your clothes ready. Do not go home first (unless that’s where you’re working out).
- If you are going to workout after work or school, take the change of clothes with you and head straight to your workout venue. Going home highly increases the chances of you finding a reason to not attend your scheduled training session.
- Organise to meet a friend or even pick them up on the way. Its ever so easy to make up excuses to yourself, but if you have to tell a friend as well, it lessens the likelihood of that excuse sounding so important. Even better, if you’re attending a fitness facility like FitterFaster, make sure you’ve booked your session in. Then you’ll have to tell me why you can’t make it as well.
If you can just use your willpower and determination for the first week or two, it really does get easier.
But only if you’re consistent and are self disciplined.
I know you can do this. You can make changes and see the real you emerge.
The reality is that no one is motivated all the time. Successful people know the secret is in creating habit and taking action.
You too can become one of those successful people that makes it look easy.
In as little as 2 weeks of effort, YOU can start to create habits that will allow you to get the body of your dreams.
Starting on April 16th, I’m running the 14 Day Fat Furnace program that includes all the step you need to be successful. You only have to take action for 2 weeks to start seeing results. And it gets easier and easier after that.