3 Things you have to do today to get results

3 Things you have to do today to get results

jo butler

Taking care of your body can be hard work.  Eating properly, finding time to train, sleeping enough hours, it all takes effort and you know this.

So why are you thinking you can accomplish a healthy, fit, lean body without any effort at all?

It usually comes down to an imbalance between what you want to achieve and what you’re willing to do to achieve it.

They say that nothing worth achieving is easy and I think that is especially true when it comes to being really healthy, having lots of energy and being lean and maintaining all that long term.

Getting fit, getting healthy, getting lean all require you to do certain things.  There are absolutely no shortcuts.

So many people tell me they want to lose weight, but when it comes to what they have to do to achieve it, they simply don’t want to do it.

You may feel like you should be able to get results with little effort because all the advertising and marketing tells us this all the time.

We start to believe that we can get great results by simply handing over some cash and popping some pills or drinking some special shake.

The truth is, if you avoid eating properly, you avoid training and you avoid making good lifestyle habits, one day you’ll wake up overweight, sick, unfit and on a downward spiral to even worse health.

Or are you there already?

So what are 3 things you have to do today to get results?

  1. Minimise your intake of processed foods.  No bars (not even protein, low fat, low carb, breakfast, meal replacement, paleo or anything), no breakfast cereals, no preprepared meals, sauces or snacks.  Start cooking real food, meats, chicken, fish, vegetables, fruit, eggs, etc.  If you’re going to eat ‘treat foods’, make them yourself
  2. Start moving your body more.  Don’t wait for the latest piece of equipment to arrive. Don’t wait to sign up to the newest training program.  Just get out and do stuff.  Run, jump, walk, squat, lift and pull.  Move your body, get puffed, build up a sweat.  Do it NOW
  3. Get to bed earlier.  I know, you have to do the ironing, clean the house, watch TV, get on social media…… But sleep is more important.  Successful people go to bed earlier and get up earlier if there are things they need to do.  This has been proven time and time again and if you read biographies of successful people in all areas of life, they will agree!

I’m a busy mum of 5. I run two businesses from home, I fit in exercise, cooking every day and spend lots of time with my extremely busy kids.

I can show you ways to achieve all your health and fitness goals in the real world.

How you can take a perfect plan and make it fit for YOU because we are all different with different circumstances, goals and all starting from somewhere different.

What works for me may not work for you, but I can help you to fit health and fitness into yours and  your family’s life.

I offer online and in person training and nutrition that teach you how to eat, what is the best way to exercise and what are the lifestyle habits you actually should be doing.  I show you how to make it all work in the real world.

I have no gimmicks. No ‘products’ to sell.  I don’t make outrageous promises – sorry, it does take more than 6 minutes per day and a miracle african herb to achieve a great body.

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