I guarantee that I can get your results through effective training and nutrition programs. No crash diets, no magical programs, just techniques that will work for you in the real world with your busy work and family life.
WHO’S IT FOR
I’ve come to realise that I can’t help everyone. In fact, I already knew that, but still allowed myself to hope that I could. So FitterFaster is NOT for you if you are looking for magical solutions to your weight and/or health and fitness problems.
The people I want to work with want to have better than average health and fitness. While everyone may be starting in a different place, from total beginner to those that are already quite fit, we are all aiming to be better than ‘just a bit better’.
You’ll come to FitterFaster because you want to be lean, you want to be healthy, energetic and very fit. Not a bit fit, but really fit.
FitterFaster is only for those that are truly will to give change a go and the program a chance. This does not mean that you can’t have setbacks or fall off the proverbial horse from time to time.
What it does mean is that;
- YOU ARE READY TO MAKE CHANGES.
- That you realise what you’re doing now is not working and you want to make changes to see results.
- You’ll do your best to stop making excuses
- You’ll give my suggestions a red-hot go before deciding that they’re not for you
- That you can’t pick and choose which bits of my programs you want to do and which bits you don’t. The act of improving your health and fitness and losing body fat is not just one thing – its lots of things that work together.
- You understand that there is no magic and that you will need to put in quite a lot of effort
At FitterFaster, we pride ourselves on giving an individual workout to everyone in attendance no matter the group size. You’ll work hard, but have fun at the same time. Workouts will be challenging, but at YOUR level and always with YOUR goals and current fitness level in mind.
We keep our group sizes smaller and manageable so the individual attention to detail is always guaranteed.
We also provide nutrition programs to all clients because without improving your nutrition, you’ll never achieve a better, fitter, healthier body that you can be proud of. This will take the form of individual nutrition programs and/or taking part in my online challenges which run regularly for groups online. Clients at FitterFaster will have drastically reduced registration fees for these challenge or even have no cost at all.
Because you want to see results, we absolutely guarantee all of our programs. If you are not satisfied with the results you achieve, we will fully refund your program costs. The clincher here is that YOU have to put in some effort first.
We guarantee that if you follow our simple lifestyle changes and train regularly, you will achieve results as amazing as dropping clothing sizes in as little as a few weeks.
Our trainers, Leigh, Caitlin, Jess and Trish and myself of course, all care about each individual client and strive to give the best we can at each training session.
You’ll be encouraged to give your best without being pushed too far.
Your form and technique will be checked constantly to ensure that you get the best possible results and keep the risk of injury to a minimum. If you have any injuries or issues, we will work with you to find alternative drills or scale as required.
If you have any concerns at all, I will personally follow up with any queries or questions and am available to you via email, phone or text.
Fitness should be fun, but results are the number one priority.
Training should be challenging but not impossible. It should be fun and inspiring.
You should look forward to every session and you should be able to see results.
BOOKING TRAINING SESSIONS
Booking online makes it easier for you to work your fitness around your life. We hold training sessions as early as 5.45am each day through to evening sessions and in-between. A full booking schedule can be found HERE
Variety is provided by being able to choose between FitForce, PeakFit and Box Out. Details about each of these different training sessions and how they work can be found HERE
If you’d like a little more info on how FitterFaster got started and has evolved, read on. If you’re ready to find out how to get started, just skip this section and click the link above.
FITTERFASTER – A SHORT HISTORY
FitterFaster was born in 2008 because I had friends and acquaintances asking me how to get fit, how to stay in shape, what to eat etc. Prior to that, I was training and taking part in triathlons of all distances from sprint events to half ironman. A half ironman is 1.9km swim followed by a 90km cycle and finishing with a 21.1km run.
I had been totally sedentary for my whole life, proving that it doesn’t matter what your history is, if you want to do something, you can do it. I took up training at 34 years of age. I’d never played sport or been active at all prior to then. But I made the decision to spend time doing something for me where everyone didn’t call me ‘mum’ all the time.
Another baby and lots of years later, I had travelled to lots of different events around Victoria making for great weekends away with my family. I was never a contender for prizes, but achieved lots of personal bests and was the fittest I had ever been.
CHANGING MY BODY – EVENTUALLY
All of this endurance training helped me to lose some weight, but it didn’t really get me into the shape that I wanted. So I delved into finding out how to change that. Surely my 10-14 hours of training a week should have made me like what I saw in the mirror!
What I found out was that endurance training (or cardio as most people refer to it) actually doesn’t do that much to change how your body looks and functions. Sure, I was great at swimming, cycling and running long distances, and I loved that, but I also wanted to be able to wear nicer clothes and improve how I felt about the way I looked as well.
Once I changed the way I was training, I saw big improvements straight away. I also changed my nutrition which surprisingly didn’t mean I had no energy to train, but in fact, I felt like I had more energy and was loving the way my body changed. I also started to wear a bikini for the first time in my life.
My endurance probably isn’t quite what it used to be, but that’s fine because I don’t have time to do long distance triathlons anymore anyway. I am still able to do shorter triathlon events, fun runs and the like whenever I want to because the type of fitness training I do now isn’t as specialised. I recently ran a half marathon easily even though I only run on average probably once per week at the most now.
The training I do now is a combo of training for every day activities, such as playing backyard football, basketball or soccer with my kids, going for a run to clear my head, looking good and preventing age related injuries and illnesses by being strong, having improved mobility and much better health.
EVERYONE WANTED TO KNOW HOW THEY COULD DO IT TOO
When I started training this way, is when the questions from friends and others increased dramatically. All of a sudden, everyone wanted to know what I was doing and how they could do it too.
So FitterFaster was born.
At first, it was just a few friends coming to training. I started in various locations around town but now all training sessions are held at Base Camp at my home.
This makes it easier to work training clients around my family and also means we have a dedicated gym and outdoor space to work in no matter what the weather.
IF YOU WANT IT BAD ENOUGH
I always say that if you want something bad enough, you’ll make time for it and I really believe that.
That’s one of the underlying philosophies at FitterFaster. If you want results, you have to make the time to get them. Every one of us has the same 24 hours in a day. It’s up to you to decide what you want to achieve in those hours.
ANYONE CAN DO THIS
At FitterFaster we have clients ranging from 10 years old to almost 70. We have elite sports players, teenagers and mums and dads all working on improving their health, fitness and their lives. Improving your health and fitness improves every aspect of your life in ways you couldn’t even imagine.
Being able to do whatever you want, whenever you want feels amazing.
Being able to wear the clothes you want to wear is awesome.
Having energy every day, getting sick less often or not at all and sleeping better are all side effects of better health and fitness.
What are you waiting for?
To find out how to get started, or to get some more info sent to you, CLICK HERE
To read what others say about FitterFaster and how our programs have changed their lives, CLICK HERE You’ll also find some of our amazing before and after pictures here as well