So you want to join a gym? You may have a membership somewhere, maybe ...

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First let’s determine was is meant by the terms Rigid Dieting and Flexible Dieting. ...

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If you’ve ever started on a new fitness kick, you’ve most likely at some ...

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How to make change easier and more consistent for faster results Something you’ll hear ...

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As humans we are always looking for short cuts to results. Your goals may ...

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