No pain, no gain is a cliche applied to many different things in our ...

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I have good news and bad news. First the bad news: you can’t do ...

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Being consistent with your exercise and diet should be your number one priority if ...

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If you've ever started on a new fitness kick, you've most likely at some ...

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Most articles about fat loss and fitness tell you that you just need to ...

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Taking care of your body can be hard work.  Eating properly, finding time to ...

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