How Locals Can Get A Healthy, Strong, Fit Body You Can Feel Good About In As Little As 42 Days… Even With ‘Old’ Injuries, Or A ‘Slow’ Metabolism!


No Gimmicks or False Promises, Just a Real Food Eating Plan, Efficient Workouts and the Results You Deserve

Tired of just feeling like ‘blah’?
Life happens. I get it.

Maybe you can relate to this.
This year you decided to do something about feeling like ‘blah’. You were just sick and tired of feeling sick and tired. You were tired of feeling sickly, unhealthy, and tired of feeling like your carrying around a bit more than your are comfortable with.

So, you decided that THIS YEAR  you were going to do something about it. I mean you used to be healthy, fit and trim so surely you can get right back there. Easy?

You hit the gym or started doing your own exercises routine, went on a crash diet of yogurt, some almonds, maybe a few of those hundred calorie snack packs only to find that your body isn’t dropping the fat like it used to a few years ago… and its frustrating!

After a week or so of living off rabbit food and maybe spending what seems like endless hours on the elliptical or walking, running or attending gym classes and not seeing any results, you end up telling yourself how hopeless you are,  then going on a bender of ice cream and chocolate and rationalising to yourself that dropping a few kilos and being ‘healthy’ is just too hard and a waste of time anyway. Besides if you were healthy you couldn’t eat the chips and salsa and the pizza that you love… and that would just suck.

I mean having a lean and healthy body isn’t THAT important to you, have you ever tried those new flavoured potato chips ?

I’m here to tell you that it’s NOT entirely your fault.

This happens to nearly EVERYONE that is getting older and their life changes. I don’t mean older as in how many years you’ve been around, but older as in you don’t have as much free time anymore like you did in your 20’s. You have kids, a mortgage, a boss, responsibilities and you have put yourself on the back burner during that time.

Somewhere along the line you went from alcohol hangovers to FOOD hangovers… now it’s almost hanging over your pants.

You remember how to workout, but things just don’t feel the same anymore. Things are tighter, joints creak a bit more, you have a few older injuries and maybe your metabolism seems slow.

Your body is different than what it was a few years ago and you’re ready to make a change but just not sure where to start.
You wish that you could just have a plan of what to do, because if you have a plan you’re going to do it!

Plus… just having someone tell you what you can and can’t eat so you can stop playing the “what food can I not eat today” guessing game.

If you can relate to ANY of that, I may have a solution for you…

What Is The 42-Day Clean and Lean Challenge Transformation Challenge All About?
When it comes to results, I’ve got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.



The way we train at FitterFaster is specifically to get body-changing results.   You will end up fitter than you could ever imagine, possibly fitter than you’ve ever been before.  But what’s even better, is how you’ll look and feel.

The FitterFaster training program delivers results.  And it doesn’t matter how out of shape you are right now.  You can do this.  I will progress you from Rookie status up through the ranks of Commando and beyond to Warrior level if you choose.  The sky is the limit.  My training works!

You will be required to attend FitterFaster for training a minimum of 3 times per week during the challenge.  Any weeks you can’t, you’ll need to contact me – I’ll be holding you accountable.  You can find a full timetable of class times here:  TIMETABLE


While most transformation challenges just provide workouts, I want to get you serious results. To get serious results, you need to proper nutrition to fuel your body, not starve it.

During this program, I show you exactly what to eat and I make it simple. No more guessing.

And, not only do I show you what to eat but I teach you the why behind it.

You will learn what YOU need to eat for YOUR body based on YOUR schedule to get the results you want.

I keep the nutrition simple. No overpriced shakes or impossible to follow meal plans with exotic ingredients, just real delicious food.

Don’t worry I give you tons of ideas for food.   You’ll get all the recipes you need including new ones just introduced to my programs this year.

I will tell you EXACTLY what to eat and when, plus include options to substitute if you don’ t like certain foods as well.  Remember that all recipes are included.


I hold you to a higher standard than you may hold yourself, because if you’re not being held accountable to someone only YOU know if you did, or did not, workout.

It’s way easier to make excuses to ourselves, in our own heads, than to our coach.

My entire focus is on getting you results. That’s why I do the most consistent and extensive progress tracking with my clients. That way, I always know what’s working and what’s not.

You can expect me to take before and after pics (don’t be scared) and for me to ask you to  take measurements and weigh in regularly.

And for me, I track results after every program I run so that I know what is working and what is not overall. Every challenge or program I run is better than the last and the Clean And Lean Challenge is no different.


Get expert coaching from myself and the other coaches at FitterFaster with the support of others who are just like you.

Leadership and accountability could be the missing ingredient you need to make this time count.

Let’s look at it this way; without accountability and tracking who, or what, knows when you did or did not do your workout.

You COULD skip it and only you would know, but here if you skip a workout and eat too many Oreo’s… trust me we’ll know.

HERE ARE SOME RESULTS FROM PEOPLE JUST LIKE YOU, just click HERE to read them and view their pictures

Ready to register?  Challenge runs February 5th to March 18th 2018

Clean and Lean Challenge. REGISTRATIONS CLOSE ON 28TH January 2018 but if you register by Jan 22nd, you’ll receive a bonus 2 weeks training at FitterFaster




Still on the fence? Here are some answers to some of the most commonly asked questions…
What Is The Fee For This Challenge and when do I sign up?

Your fee is 1 payment of $295.  This includes unlimited training for 6 weeks and you entire nutrition program including recipes and ongoing support, a private Facebook group, daily emails and strategies, tips and hints to make sure you fully understand why you’re doing everything and exactly how to do it

Registration close strictly on January 28th. I will not be accepting any registration after that date.  IF you register by Jan 22nd you’ll receive 2 extra weeks training meaning you get a full 8 weeks unlimited training at FitterFaster

Who Is The Challenge For?

Any fitness level can participate in this challenge. Our coaches will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some have specific dietary needs, some have 100 pounds to lose.  If you’re unsure if this is for you, please contact me today.  You can email me at any time.  But don’t leave it too late and miss the registration cut off date.  I cannot accept any late registrations for any reason.

What if I my schedule changes weekly?

I get it! In fact about a 1/3 of our clients at FitterFaster have schedules that change on the frequent (we have a lot of nurses for example).  With that said we have a large variety of time slots for our training. From early mornings, to during the day and evening sessions as well as weekends too.  There’s something to suit just about everybody and you can choose which sessions suit you each week, even if that changes.  You can find our full timetable here.   This way your not held to a slot that you may not always make.  Just choose the 3 sessions each week that suit YOU.

What is The Nutrition Plan Like?

I teach you how to eat real food. I will help you kick the junk and provide easy, delicious recipes the whole family will enjoy. I lay out exactly how to eat.  And once the challenge is over, you will have laid down excellent habits and learnt exactly how to continue to eat well to keep getting great results.

What are the training sessions like?

Would you believe they are NOT classes; more like small groups of your best friends working out together?

At FitterFaster we have smaller groups than you’re probably used to seeing at traditional ‘bootcamp’ style workouts.  This means that we can give YOU individual attention, make sure you’re doing every single exercise properly and pushing yourself just enough to get results without doing too much and possibly getting injured.  We have an extensive Rookie program.  And that means that you will have to take extra breaks, modify some of the exercises and be given extra attention as needed.

Is Your Gym Like Crossfit?

Crossfit is a sport and if your interest is that then you’re going to have better success at a Crossfit box.
We are more of a Transformation Center, meaning people come to us with a specific problem and specific goals. We design a program that gets them from where they are to where they want to be.  This includes nutrition, training and other lifestyle factors.
I am a fully qualified CrossFit coach, and do use some of their techniques and ideas. But I build the workouts to suit my individual clients and to provide training with less risk of injury for the general population.

That doesn’t necessarily mean its ‘easier’ than CrossFit. In fact, I’ve had plenty of CrossFit  clients attend our sessions and they’ve found that my sessions are not easier, just different.   They’ve been challenged just the same as anybody.  If you want to get that fit, I can get you there, but if transforming your body is your main goal right now, I am also qualified to help you do that too.

Each individual client is exercising at their own current fitness level at all times.   We build you up at YOUR pace, not someone else’s.

What if I have a trip or holiday planned during the challenge?

How long you’ll miss training for and when will determine whether this challenge is right for you at this time.  Please email me to find out more about that.   It may be fine and I can give you alternative workouts to do or it may not suit this time.  My email address is  Please contact me asap so that you don’t miss the registration cut off date.

If you’ve read this far, I hope you’re ready to sign up now.

The Clean and Lean Transformation Challenge starts on 5th February and finishes on March 18th


Total cost is $295 and includes unlimited FitForce and Box Out training for 6 weeks as well as your complete nutrition plan, recipes, daily support, private Facebook group and all individual modifications.

Register by January 22nd to get 2 bonus weeks training at FitterFaster