“I know what I need to do” is a statement I’ve heard too many times to count.
“Then why aren’t you doing it?” is the question that comes to mind.
I believe it is because what you think you need to do is based around the idea that you need to eat less (and therefore go hungry) and exercise more.
Is that right? Can you relate to this?
I bet you’ve struggled with a diet at some stage.
Deprivation, hunger, restriction, failure, effort are all adjectives that could describe the experience of ‘going on a diet’. But it doesn’t have to be like this.
My programs are based on the concept of Eat More and Exercise Less.
Yep, as a personal trainer specialising in fat loss and superior fitness, these are my recommendations.
They are based on the idea that most of you are not eating anywhere near enough nutritious food. Your body is practically starving for nutrients. And this is causing you to be hungry, to crave unhealthy foods (and then eat them) and to put on more and more weight over the years.
To counteract this, you’ve probably been on at least one restrictive diet and possibly even added exercise to the mix in an effort to burn off more calories.
There is a better, more sustainable way to achieve lifelong fat loss and fitness so that you can stop struggling, stop being hungry and stop thinking you have to exercise for hours each week to see results.
This can solve the problems of:
- I don’t have time
- I hate ‘diet’ food
- I can’t stand being hungry
- No Energy
The first thing I like to solve is the dilemma of ‘starting your diet Monday, lasting a few days (if you’re lucky), falling off the wagon and then promising to start again next Monday’
I do this by prescribing more food, not less.
Yes, you’ll have to limit some foods that you previously may eaten a lot of, but you probably know that already.
Instead of just taking these away though, I share delicious recipes and snack ideas that actually fill you up both physically, so you’re really not hungry and also with nutrients so your body can start to work with you instead of against you.
A body starved of nutrients, will send signals that increase hunger and cravings – exactly what you don’t need when you’re trying to lose excess body fat.
If you’re not getting enough nutrients via your food, your body will also send signals that decrease your energy levels so that you conserve the small amount of nutrients you are getting.
So you end up starving hungry, you crave anything and everything and you have no energy. Not exactly how you want to be feeling.
And what about my prescription to exercise less? How does this work when my job is to get you to come to my fitness facility?
The problem with ‘exercising’ is that there is no real plan. You do what is convenient in your schedule, whether that is joining classes, walking, running, following at home videos or programs.
Over time you need to add more and more exercise to see improved benefits. Your body adapts so that it requires less and less effort and energy to achieve the same thing. So you’ll need to do more and more to get benefits.
The type of exercise and how I program through a series of cycles prevents you from adapting like this. Yes, you’ll get fitter of course. In fact much fitter than by just exercising, but you won’t have to keep on adding more and more to see benefits.
And, you’ll also continue to see your body changing; getting leaner, getting stronger, muscles toning, more energy for as long as you keep nourishing your body and training instead of exercising.
I also run regular concentrated efforts for my clients through the year where we challenge you to focus on your particular goals really seriously for shorter periods and then move back into maintenance mode for a short time before going hard again.
Cycling this way means you can continue to get great results AND maintain them. Unlike those diets of past where you may have lost some weight (if you were able to sustain the diet for long enough) but then you regain it and some before starting again.
This way of thinking; that is, Eat More and Exercise Less eliminates boredom and is so much more time efficient.
It’s a total shift in thinking from deprivation and suffering to living life to the full and having a whole new attitude towards health and fitness.
To find out how you can start training with me and stop dieting, complete your details below. I will send you no obligation information about my JumpStart To A New You Program.
Once you receive the information, you can decide to get rid of your excuses and give it a go (full instructions will be included) or if not, I will add your email address to my newsletter list if that’s okay so I can send you free information on how to make changes at home to improve your health and fitness on your own – the real way, not the deprivation way.
If you have any questions at all about how you can finally break free of the diet and exercise cycle, just email me any time firstname.lastname@example.org