Have you ever wanted to get started on something, but the time just isn’t right?
Many people have told me that they’re starting fitness soon, just after ……….. happens.
Or that they are almost ready to start but ………………… is stopping them at the moment.
- Too unfit
- Too busy
- Can’t afford it
- Something coming up
- No time
How do you move from ‘not ready’ to ‘taking action?’
More often than not, the circumstances you describe to explain why they’re not ready yet, are actually not the true reason. The real thing stopping you is fear.
You feel vulnerable;
Am I too unfit?
What if I can’t do it?
What if I don’t like it?
What if it doesn’t work?
What if everyone makes fun of me?
I’m too unfit, old, overweight……….
The key to moving past this is to simply take action.
Maybe you could start by contacting me (or whoever is organising the thing you want to start) and finding out more about it. Or talk to someone you know who is already taking part?
I’m happy to meet you, show you around and give you a demonstration of exactly what we do and why you are fit enough, why you can do it and how great it will make you feel.
You could agree to a trial session. Just one to see how it goes. No commitment – just agree to give it one try.
Once you’ve done that, if you survived (which of course you did) you could start with a short trial program. Something where there’s no huge cash or time outlay. Such as my 28 Day JumpStart To a New You Program (which you can start any time) or the 14 Day Fat Furnace (The next round of FF starts March 20th 2017 with registrations closing on March 13th)
Simply accept that you may not be ready yet, and then do it anyway.
Knowing that you may never be 100% ready to start, but taking action despite that is key
Taking action actually helps relieve the anxiety.
It gives you a boost and one action leads to another.
Take one action, then take another and then another.
Just small steps, one after the other equals progress.
Isn’t it time you got started? Use the form below to find out more about my training programs or email me at firstname.lastname@example.org or call me on 0429 612975 any time.
The clients featured in these photos took that step and made contact with me even though they were scared or apprehensive about what to expect and if they’d be able to do it.
We have an extensive Rookie program that takes you from YOUR current fitness level, up the ranks at YOUR pace to whatever level is required to make sure you achieve your goals