Do You Have Health And Fitness Goals?

Since I started FitterFaster, lots of things have changed locally.

Outside of FitterFaster there has been the addition of lots of other fitness facitlities in town, more online training and nutrition options that local people can use, more sporting opportunities and a massive increase in awareness of fitness and nutrition in general.

I’d say that overall, there are many, many more local residents that are fitter than 8 years ago and many more aware of how to improve their health, even if they haven’t quite got a handle on taking action yet.

I’ve tried to keep evolving FitterFaster from the beginning.

Building a new gym and court area to train was a major improvement from training solely on the dirt like we did in the beginning.

Adding many more classes to our timetable was another.  This has evolved and changed over time to meet the needs of my current clients and is something that I look at regularly to make sure that the times I offer suit most clients.

I’ve also added new classes – first Box Out (45 based on fitness for boxing) Then semi-private Personal Training sessions that we now call PeakFit which offer small indoor PT sessions to a maximum of 6 clients at a time.

We also have other coaches now which at first was something I couldn’t get my head around.  But having them on board means more sessions for you while I still get to work my business around my life and not the other way around.

Continuing Education and Learning

Over the past 8 years I’ve completed many courses and attended work shops to get new ideas, keep up to date and increase my knowledge in fitness and nutrition.

In early 2017 I completed my 18 month Precision Nutrition qualification which has changed the way I coach nutrition and transformation.  I’m studying a 12 month MindMap course at the moment which is teaching me more about how our minds work, why/how we make decisions and how to coach change and transformation in different people.  I’m learning so much.

I’ve also updated my Pregnancy and Post Natal qualifications currently too which is an area that I’m really interested in and something that comes up in my business time and time again.

A new area of interest that is so important is Metabolic Syndrome and I’ve just about finished updating my qualifications about treating that with lifestyle modifications in consultation with other health professionals.

I regularly ask  for feedback  from current and past clients so that I can make sure my next lot of changes to FitterFaster meet clients and prospective clients where they are and take them to where they want to be.  I email to past clients and leave feedback forms in the gym for current clients to complete.

So that’s me.  What about you?

Almost all of us have some health and fitness goals that we are yet to acheive.  Whether it is losing some body fat, increasing your strength or muscle mass, taking part in an obstacle event, fun run or triathlon, taking up a new sport or improving performance in one you already do, there are a million different reasons to take part in health and fitness programs.

Every year in December, I let everyone know that I won’t be taking new clients in the first 2 weeks of January.  There are 2 reasons for this, the first being that I’m usually away and being the owner of FitterFaster and the one that manages all client details and programs, I need to be here when new clients start.

The second reason is even more important.  It’s something that drives me crazy.  And that is, that people need to wait till January 1st to do something about their health and fitness.

So I’m putting it out there to those of you thinking about new years resolutions now. No matter what month it is when you’re reading this, think about what you want to achieve and start working on it NOW

 

Why not get your act together and get started now?

Why wait?  You could be well on the way in another 4-5 weeks instead of another few kilos heavier.

You could have improved your fitness by January so that training when its hot is not so hard.

Believe me, starting a training program in the hottest month of the year is actually not that smart.

To find out how to get started at FitterFaster, complete your details in the form below.  I will send you all the details in a no obligation email.  If you decide it sounds awesome, which it does by the way, you simply let me know and we’ll go ahead and get you started.  But its all okay if you don’t.

Yes, I know you have many birthday, work, and other functions on, but you’re going to have them every year.  No matter which month you start, there’ll always be a reason that it is not the best time.

Even holidays coming up are not a good reason.  So you’re going away in soon?  Big deal. In fact, if you start now, you’ll be able to maintain your new fitness level while you’re away with some quick and easy workouts you can do wherever you are.  I supply clients with holiday programs hwenever they go away.

 

What if you’re really unfit and a bit scared to start?

That’s not a problem at FitterFaster,  We have a full Rookie program when every new clients begins with workouts targetted at their individual fitness level.   There’s extra long breaks, shorter sets and modified exercises to make sure you don’t do too much too soon.

It’s all about getting your technique right first before we add intensity.

What if you are fit already and just want a change or want to get even fitter?

Because we cater for all fitness levels, you will start where you are currently at.  We’ll take a couple of workouts at a lower level just to check your form and technique and then if you’re up to it, you’re right to go. All of our coaches  can work with you to set your level of progress.

From unfit to fit.  Or from fit to fitter.  It all depends on YOU

To find out more about the 28 Day JumpStart Program, complete the form below or email me direct at jo@fitterfaster.net.au