Questions and Answers About FitterFaster


Questions and Answers About FitterFaster

jo butler

If you’re overweight, or your health is not where you’d like it to be,  why is that?

Advertising, convenience of fast food outlets, long work hours, tiredness, lack of knowledge or confusion and lack of energy.  These are just some of the reasons that people justify why they’re carrying around extra fat and are getting sick so often, as well as having no energy most days.
They’re not the real reasons though.

The real reason is because basically they are eating wrong types of food, they are eating too much of it and they’re being lazy. There’s no way around this truth.

We all have the same number of hours in the day, we shop at the same supermarkets, a lot of us have kids, we have jobs and we all have other commitments.

But some people just go day to day complaining about their situation and never try to do anything to change it.

If you’re like this, there must be a reason you decide to stay this way. Because IT IS possible to change your habits and to get the body you want, both in terms of how you look and how you feel.

IT IS possible to turn everything around. And it doesn’t matter if you’ve failed to do so on previous attempts.


Often people are resistant to change because they don’t know what is expected of them to make changes.

Realistically, we may know what we need to do. We may be in denial, or be looking for the next magic bullet. But truth being said, YOU ARE THE MAGIC BULLET.

You have the power to change. No one else can make the decision for you and no one else can stop you or do it for you. It’s all up to you.
If you’ve been thinking about coming along to FitterFaster, but are not sure what to expect, here’s a few things I’m asked the most often:

I’m scared, I’m too unfit, I’ve never done anything like this before

Statements like these are the most common thing I hear first up. Whether my initial contact with a new client is via text, email, phone or in person, almost everyone says that they’re scared and/or not fit enough. This is perfectly natural and nothing to worry about. I absolutely guarantee that once you turn up to train, you’ll feel right at home with other clients and the awesome coaches immediately.

Although the drills will be new to you and you may struggle with some components of the workout, we will be with you all the way to make sure that you’re doing everything right and not doing too much too soon.

We have a Rookie program that all new clients follow.  You’ll have lots of extra breaks and rests, do modified drills and learn to do all the exercises properly from the start.

You will absolutely not be expected to do more than you are capable of!

Every other client was a Rookie once, and most can vividly remember their first sessions and how they felt turning up. You’ll find they are all nothing but supportive and they’ll all make you feel welcome and will encourage you at all times.

We have the best bunch of people to train with and you don’t have to compare yourself to any of them and we never will either.

You will always be coached at your own individual level.  We teach technique first, making sure you’re capable of doing all the drills and exercises without risk of injury before pushing you to train harder.  We are very, very strict on this, so rest assured that you’ll be fine right from your very first session.

I don’t want to keep a food journal.

Keeping one is something that most successful weight losers do. And they keep doing it once they reach their ideal weight from time to time. I do it myself approx every 4-6 weeks for a week or two. It keeps me accountable and shows up bad habits that start creeping in. So ultimately it is up to you to keep the journal or not. I highly recommend it, even if it’s just till you get the hang of it and start developing better habits. If you become one of my clients, you’ll need to keep a Food Journal occasionally but not all the time.  Mostly just if you feel like you aren’t getting the results you thought you should

I’m not sure what to expect in terms of what results I’ll get

You will not be cured of your bad habits in a single day or week. These behaviours have been learned over a long period of time so you cannot expect to unlearn them overnight.

We have also had myths and untruths aimed at us from every direction over the past 20 years or so when it comes to nutrition. Most of it comes from the marketing companies whose job it is to convince you why you need their products. These companies do not have your best interests at heart. So while some of the things I’ll teach you may come pretty easy, other stuff may be a struggle or need extra explanation for you.

But that’s okay No matter where you’re starting from or how expansive or limited your knowledge is,  you can and will learn how to get and keep a healthy fit body.

What do you mean about being positive?

You have to have positive expectations about the program.  If you’re questioning everything, you’ll find it hard to make changes.  Of course I will explain everything to you and if you don’t agree, that is fine too.  But I ask that you at least, give my concepts and ideas a good go before saying they won’t work.

Don’t think about what you can’t have, but what you can have and all the great benefits you are going to get when you start changing your habits and making better choices.

There’s no doubt you will have to give up certain things over time.  Some will find some changes harder than others.  If you’re struggling with anything at any time, I ask that you contact me and we can work out a different tactic or try something different first before trying again.

Ask Yourself; How’s that working for me?

As Dr. Phil would say. Has what you have been doing in the past been working for you?


Well stop dwelling on it then or ask yourself why you are so resistant to change.

Maybe the benefits of staying the same outway the benefits of making the changes for you. If some part of you keeps on making up excuses to not change, then maybe there is a reason for that.

Are you doing what you’re doing now because there are benefits?

You need to weigh up the pros and cons of not changing anything and making changes.  Which will you choose?

In the end, I can provide information, I can provide encouragement, I can teach you how to exercise effectively and push you at training if necessary.  I can even provide extra incentives and bonuses but I cannot do it for you.

I am proof that this works. 100’s of clients have proven it works.  Prove that you have what it takes too.

This is huge and you can be part of it. I have a variety of training packages ranging from direct debit unlimited packages to pay up front session packages.

All include full nutrition plan and support. We have 3 different types of training sessions at this stage:

FitForce – Group Personal Training

PeakFit – Personal Training

Box Out  – Cardio fitness based on boxing

Contact me today to get started on achieving and maintaining your best body ever.

I am happy to answer all your questions before you need to make any decisions and can post out an information package for you today.  To get some more info via email, fill out the form on this page “get more training info”

On 23rd January the 12 Week Transform Together Project registrations close.

With the Project commencing on February 1st 2016, its the ideal time to get started.  The kids are back at school, you’re back into your routine, no more excuses.  Go to Transform Together for more info.

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