October is the new January!
I’m serious. Imagine yourself 3 months from now.
It’s January 1st. What do you feel like? What do you look like?
If you’re like most people, you’ll be thinking about everything you want to achieve over the next 12 months. A better job?? Better fitness?? Better health?? Better body composition – with less fat and more muscle perhaps?? Earn more money?? Spend more time with the kids or your partner?? You know, all the usual stuff that you always intend to do.
You’ll probably set some fantastic goals. They’ll be S.M.A.R.T (Specific, Measurable, Achievable, Realistic, Time-Based) But you know how this story ends. Yep, a few weeks in (if you’re lucky to last that long) and you’ve forgotten what you set out to do, let alone actually done very much about it at all.
If this was going to work, you would have already achieved all your goals by now. Because let’s face it. You set pretty much the same ones each year.
How about we look at achieving your goals differently.
What if 3 months from now, you were well on the way to achieving your dream body. Whether that’s one that looks better, feels better or works better (or all 3)
What if, instead of promising on January 1st to stop eating crap, cut down on alcohol, train regularly, stop snacking on crap, get more sleep, give up sugar and basically become a walking talking health saint, you started now.
What if you took just 1 or 2 of the things you know you need to change and work on those starting today.
Once you have those habits in place and you’re feeling pretty comfortable with them, then you add others.
Each day, each week you focus on just those 1 or 2 things. And yes, you will start to see results. By the time January rocks around, you will already be gaining momentum and instead of thinking about all the things you should do (or not do) you’ll have a sense of achievement about what you’ve already done. Not only that, but you’ll actually be well on the way or even be there already.
So instead of another 3 months of not loving your body. Of not loving the way you look and feel. Of living with another 3 months of negative feelings about yourself, imagine how you could look and feel and how great that would be.
Don’t waste another 3 months planning what you’ll do next year.
You don’t have to wait. October is the new January
What are you going to do about it?
I can guarantee you results if you follow my programs. And they’re not way out either.
No broccoli and chicken breast or fish every day. Nope, you get to eat a great variety of delicious foods and train in a sensible manner (3 times per week) to see fantastic results.
To find out how, complete your details below. I’ll send you free and no-obligation info about my JumpStart To A New You Program so you can learn exactly how to get fitter, healthier and leaner at any time of year