I’d love to have time to sit down with everyone who had health, fitness or nutrition questions and help you to take action and make a plan to see results and reach your goals.

But like you, I’m busy and there’s only so much time in the day.

Unlike most newsletters, I’m not going to simply give you a round up of what you could already find on my blog or social media pages

Nope, I’m going to send exclusive content that you can only find here, unless you’re a client at FitterFaster.   This is stuff that you can implement the day you read it.  Stuff that you can do no matter how busy you are.  Whether you’re a busy stay-at-home mum (or dad), working 1, 2 or more jobs, whether you travel a lot or have to feed and attend to a family of any size.

There’s so much information, tactics, hacks or whatever you want to call them that I share with just my in person training/nutrition clients.

Just like them, I know what it’s like to try and keep fit, eat healthy food, cook for a family who are also eating healthy food, get enough sleep, run 2 businesses, be in the car running kids around 8-10 hours per week as well as hang around in places I don’t know while my kids do their ‘stuff’.

But I’ve worked out ways you can actually fit it all in, without putting extra pressure on yourself.  In fact, that extra pressure is exactly what you DON’T need.

Now I’m going to start sharing SOME of that with you.

I’ll still be writing blog articles and doing social media posts, but I’ve decided that because giving out your email address is important, I’m only going to send important and valuable stuff to you.  Not just what I post online.

And unlike many newsletters, you can hit reply any time and I will actually answer your email.

I’ll be there personally. I don’t have a team to answer your questions, no it’s me Jo Butler and I will reply myself within 24 hours.

My goal is to only send stuff of value that I don’t post elsewhere.

So to get on my list, complete your details below.

You’ll be sent an email immediately which will ask you to choose between fitness or nutrition information.  If you’d like one or the other, just hit the big red button to choose.

If you’d like both, please hit both buttons separately so I know.

And just a reminder, the content I’ll be sending will be new content that you won’t find on my blog or on my social media pages.  So I’ll ask you not to share (in fact there are no social share buttons on my emails)

You can however forward my emails to friends and family that may find the content helpful or send them to my website so that they can subscribe also.

So thank you for choosing FitterFaster. I look forward to helping you and hopefully to hearing some feedback from you also.


If nothing comes through, check your junk/spam/promotions folder and if nothing, please send an email through to (that’s me) and I’ll check it out for you