While many people who contact me are totally new to fitness and eating well, ...

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The way your body looks today is not just a result of your genetics. ...

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Here at FitterFaster we’re all waiting to get back to ‘normal’. But what is ...

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The first part of this article stressed the need to do 3 things to ...

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They say that the definition of insanity is doing the same thing over and ...

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Your individual metabolic rate (or identity) at any given time is an accumulation of ...

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