I have good news and bad news. First the bad news: you can’t do ...

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Firstly, let’s clarify what I mean by ‘dieting’. Everyone has a diet. A diet ...

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If you’ve ever started on a new fitness kick, you’ve most likely at some ...

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A few years ago, I integrated what is known as the Functional Movement System ...

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The health and fitness industry is so full of hype it’s not funny. Promises ...

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