I know lots of you use nonsteroidal anti-inflammatory drugs such as ibuprofen either on ...

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Do you think you may be addicted to certain foods? Ask yourself these questions: ...

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With Christmas and New Year fast approaching, a lot of the conversations seems to ...

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Training with resistance, whether that be your own body weight or tools such as ...

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Training has been going strong over the past few months at FitterFaster.  Everyone has ...

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