At FitterFaster we know that it takes more than smashing yourself at every training session or conversely, not challenging yourself enough.    You need better nutrition, better recovery and someone to hold you accountable to everything so you can actually get it done.

We teach you how to combine harder training with easier training and get the mix right between cardio training and strength work depending on your goals. 

The FITTERFASTER Academy (included in all memberships)  is housed on a membership platform so that even if you’re not on social media, you still have access to all our resources which include (among other things) as a member:

• The FF recipe book with over 400 healthy but easy to cook meals and snacks

 

• Short video home workouts that you can do anywhere at any time with little or No equipment. Great for days when you can’t leave the house, you’re on holidays or you just want to do extra. 

 

• Liveworkout replays.  Missed one or want extra?  Just click the link and join in any time.

 

• Lessons and strategies to help you actually make changes to your nutrition and lifestyle habits. We don’t just teach you what to do, but we actually help you to do it.   Included are menus, recipes and templates so you know exactly what to do at any time.

 

• Regular short video trainings on topics requested by clients or that I can see many struggling with EG snacking, meal prep, supplements, recovery, fasting, etc,  All replays are housed in the member platform 

 

• Daily support from me personally.    You can email, text or message us any time and we will get back to you usually within hours or at least the same day.

 

• I will keep track of your training program and make sure you attend regularly with follow ups when you miss classes or have been inconsistent.

 

• A private Facebook group is also attached for our client community.  This is optional if you prefer not to be on social media platforms

TRAINING SESSION TYPES

There are training sessions to suit everyone at FitterFaster. Below is a description of each.

FITFORCE is our mainstay training session. FitForce sessions are often held indoors or outdoors if weather is suitable.  They include a mix of resistance training, cardio training and core work.  Which in plain English, means you’ll get super fit, lose body fat and increase performance no matter your starting fitness level. Each FitForce session runs for 60 minutes and is suitable for total beginners or the very fittest. If you had to choose just one for best results, it would be FitForce.

PEAKFIT are our semi-private Personal Training sessions. We have a maximum of 8 clients in any session and these are planned according to the participants in each session. Clients who want to improve strength, increase muscle or improve muscle tone will include PeakFit in there routine. PeakFit also runs for 60 minutes and are held inside the FitterFaster gym. Peakfit will also change your body- like FitForce and would be my second recommendation if you had to choose just one. In fact, I would recommend that you do a combo of both each week if you can.

BOX AND BURN  are our cardio boxing sessions. These  also run for 60 minutes. Expect to get a sweat up and really work your cardiovascular system. Beginners or the fittest can both attend as our coaches will instruct you on correct technique and tailor the class to your fitness level. Box and Burn will rapidly increase your cardiovascular fitness giving you  more energy every day and they are lots of fun.

UPPER AND LOWER BODY CLASSES.  These are focused on either lower body or upper body with additional core work.   Upper and Lower body classes make use of all of our equipment and run for 45-50 mins.   If toning, muscle building and/or strength are your goals, you’ll love these focused classes.  There is no cardio in these classes, these are fully resistance training for that toned look and building muscle and strength.

PILATES classes are now also offered as part of our packages.  Pilates is a class focused on using your own bodyweight and minimal equipment (no weights) to strengthen all of the muscles in your body with your core being a main focus.  Expect to feel a burn in all parts of your body in a class that flows from exercise to exercise.  You might think Pilates is too easy for you, but think again. While its a slower based class with no running or burpees 😆 you will be challenged by the moves you do.

YOGA is also a more recent addition.  Our yoga classes follow a flowing style where all of your body is stretched and lengthened.  While many find yoga relaxing, you will also be challenged to hold the positions and poses at your level to increase strength and tone in your body as well.  

CARDIOZONE classes  focus on your Zone 2 (low intensity)  cardio/heart rate.   They are a 60 minute class with a combination  exercises and also using our cardio machines; rowers, bikes, stairclimber, skiers and elliptical machine.  Working at this lower to medium intensity will improve all aspects of your fitness including fat burning.  If you want to be metabolically flexible (hint: you do) this class will help you achieve that – no running required. 

HIITFORCE is our latest new class and is a high intensity interval class.  While everyone is still working at their own fitness level (from beginner to advanced) the interval nature of this workout allows you to push a bit harder and work at a higher intensity with longer rests.  Burn lots of calories, improve cardio fitness and have lots of fun in this class.  This class will improve your VO2 max which is a measure of fitness and one of the biggest indicators of a long life and health span.

As mentioned above, we have one simple training package at FitterFaster that includes all of the above classes.  

You can pick and choose the times/classes that suit you and its all included .  You can find more details here: TRAINING PACKAGES AND PRICING

You can also get further information emailed directly to you by completing your details below if you’d prefer.  

We have  a fantastic 6 week Starter package called JumpStart to a New You.  Details are on the link above and in the email I’ll send