I’m all for making smaller changes to your daily routine to overhaul your lifestyle ...

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They say that the definition of insanity is doing the same thing over and ...

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If you want to be in the best shape possible, with minimal fat levels ...

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I wanted to write about non-insulin dependant diabetes, which is a very common condition ...

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If you woke up tomorrow and somehow miraculously had a fit, lean and healthy ...

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