Having better aerobic fitness carries over into every part of your fitness and your ...

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One of the hardest (and frustrating) concepts to grasp is the one where you ...

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“Red wine is better than white wine!”  “Spinach is better than romaine!” “GRAINS ARE ...

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Firstly, let’s clarify what I mean by ‘dieting’. Everyone has a diet. A diet ...

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So you want to join a gym? You may have a membership somewhere, maybe ...

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First let’s determine was is meant by the terms Rigid Dieting and Flexible Dieting. ...

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