Your individual metabolic rate (or identity) at any given time is an accumulation of ...

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Before I start, you must be diagnosed by a medical practitioner to know you ...

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The first of our guest posts from Tatiana Collier You can follow Tatiana (who ...

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Body Transformation. What is it?? Losing the rolls and bulges? Being lighter on the ...

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There are three main reasons why you may overeat and/or choose unhealthy foods… You ...

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I’m all for making smaller changes to your daily routine to overhaul your lifestyle ...

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