I have good news and bad news. First the bad news: you can’t do ...
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- Author: jo butler
Firstly, let’s clarify what I mean by ‘dieting’. Everyone has a diet. A diet ...
If you've ever started on a new fitness kick, you've most likely at some ...
A few years ago, I integrated what is known as the Functional Movement System ...
Life these days in many ways is much easier than it was before. We ...
The health and fitness industry is so full of hype it’s not funny. Promises ...