I’ve worked with clients who’ve lost anywhere from 1 to 50kg.  Mostly those big ...

Wow! A plethora of new ‘healthy’ foods are upon us. Chia seeds, hemp seeds, ...

A recent post in the private FitterFaster client group on Facebook specified some common ...

The final round of answers to the recent quiz I gave all my clients. ...

There’s so much new research (and old stuff that was ignored coming to light) ...

  As a population, we are getting bigger and bigger, heavier and heavier. Yep, ...