admin, Author at FitterFaster https://fitterfaster.net.au/author/admin/ Better Bodies Through Fitness and Nutrition Sat, 21 Mar 2026 06:48:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 http://fitterfaster.net.au/wp-content/uploads/2022/03/logo-e1663732191384.png admin, Author at FitterFaster https://fitterfaster.net.au/author/admin/ 32 32 Getting back into the gym in Maryborough (and helping it to stick this time) http://fitterfaster.net.au/getting-back-into-the-gym-in-maryborough-and-helping-it-to-stick-this-time/ Sat, 21 Mar 2026 06:39:38 +0000 https://fitterfaster.net.au/?p=6272 If you’ve tried the gym before, you probably don’t feel like a complete beginner. You know a lot of exercises.You know you can do it cause you’ve done it before. But for a lot of people, the challenge was never starting. It was keeping it going when life got busy. Work picked up.Family needed more of your […]

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]]> 6272 Best Way To Start At A Gym When You Feel Too Unfit or Nervous http://fitterfaster.net.au/best-way-to-start-at-a-gym-when-you-feel-too-unfit-or-nervous/ Sat, 21 Mar 2026 05:25:11 +0000 https://fitterfaster.net.au/?p=6265 Starting a gym when you feel completely unfit or nervous can feel like a big step. Not because the workouts are hard…but because of everything going through your head before you even get there. Most people are thinking things like: “Where do I even start?”“What if I can’t keep up?”“What if I look completely out […]

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]]> 6265 Questions and Answers About FitterFaster http://fitterfaster.net.au/questions-and-answers-about-fitterfaster-2/ Thu, 25 Jul 2024 00:30:45 +0000 https://fitterfaster.net.au/?p=6167 IT IS possible to change your habits and to get the body you want, both in terms of how you look and how you feel.   IT IS possible to turn everything around. And it doesn’t matter if you’ve failed to do so on previous attempts.   YOU CAN CHANGE RIGHT NOW and we can […]

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]]> 6167 Why You Need Better Aerobic Fitness and How To Do It http://fitterfaster.net.au/3-reasons-you-need-better-aerobic-fitness/ Wed, 15 May 2024 06:00:54 +0000 https://fitterfaster.net.au/?p=6120 Having better aerobic fitness carries over into every part of your fitness and your life; better recovery, less stress, more fat burn, lower risk of heart disease and more. Your aerobic system provides most of the energy production for any activity lasting longer than about 60 seconds. This includes your weight training workouts, interval runs, […]

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]]> 6120 The role of Exercise And Calories for Transformation http://fitterfaster.net.au/the-role-of-exercise-and-calories-for-transformation/ Sat, 11 May 2024 21:36:58 +0000 https://fitterfaster.net.au/?p=6107 One of the hardest (and frustrating) concepts to grasp is the one where you realise that no matter how much exercise or training you do, it’s not enough to help you reach your goals by itself. I mean, you put in so much effort and get to see such small results on the scales after […]

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]]> 6107 No Pain, No Gain – How Important is this cliche and does it depend? http://fitterfaster.net.au/no-pain-no-gain-how-important-is-this-cliche-and-does-it-depend/ Wed, 03 Apr 2024 02:17:41 +0000 http://fitterfaster.net.au/?p=5606 No pain, no gain is a cliche applied to many different things in our lives. No where is it more overused than in the fitness industry. There is a lot to it and there is definitely a correlation between those who put enough time and effort into training versus those who don’t when it comes […]

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]]> 5606 My Number One Nutrition Principle http://fitterfaster.net.au/my-number-one-nutrition-principle/ Tue, 26 Mar 2024 01:46:44 +0000 https://fitterfaster.net.au/?p=6064 “Red wine is better than white wine!”  “Spinach is better than romaine!” “GRAINS ARE EVIL!!” “Don’t eat white potatoes” “White rice or Brown” Ever feel like good nutrition is just too complicated? If you’re overwhelmed, try this ONE habit: Eat mostly (or at least more) minimally-processed foods. Most people would define this as choosing foods […]

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]]> 6064 The Era of Personalised Nutrition: Why Some Generic Diets Fall Short http://fitterfaster.net.au/the-era-of-personalised-nutrition-why-some-generic-diets-fall-short/ Wed, 28 Feb 2024 06:13:45 +0000 https://fitterfaster.net.au/?p=6049 In the maze of diet trends and fads, it’s easy to get lost. From Paleo, Keto, Whole30, Atkins, Zone, Grapefruit or Soup Diets to intermittent fasting, low fat, high fat, low or carb and Cleanses, the options seem endless. I don’t fit neatly into any one diet category—I encompass them all and none at the […]

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]]> 6049 Consistency above all else for results http://fitterfaster.net.au/consistency-above-all-else-for-results/ Thu, 16 Mar 2023 02:03:26 +0000 https://fitterfaster.net.au/?p=5951 Being consistent with your exercise and diet should be your number one priority if you want to see results. Maintaining a consistent exercise routine is one of the best things you can do for yourself because it helps improve your overall health and well-being. Exercise has been shown to reduce stress levels, improve sleep quality, […]

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]]> 5951 Looking for a gym where it actually works for you? http://fitterfaster.net.au/looking-for-a-gym-where-it-actually-works-for-you/ Thu, 08 Sep 2022 05:35:36 +0000 http://fitterfaster.net.au/?p=5614 So you want to join a gym? You may have a membership somewhere, maybe a family membership or an all hours access at a gym open all hours. But you’re looking for something more personal. Somewhere where there is actually accountability to turn up. Somewhere that shows you what to do and how to get […]

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]]> 5614 FLEXIBLE OR RIGID DIETING (OR BOTH)? http://fitterfaster.net.au/flexible-or-rigid-dieting-or-both/ Tue, 06 Sep 2022 02:51:59 +0000 https://fitterfaster.net.au/?p=5913 First let’s determine was is meant by the terms Rigid Dieting and Flexible Dieting. When people think of RIGID DIETING they think of a diet that involves little if any flexibility, possibly a menu or eating plan with little to no choices and lots of food rules including (most times) the labelling of foods and […]

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]]> 5913 Choosing Your Training According To Your Goals http://fitterfaster.net.au/choosing-your-training-according-to-your-goals/ Sun, 10 Jul 2022 03:56:32 +0000 https://fitterfaster.net.au/?p=5888 This article is written specifically for FitterFaster clients as I refer to our specific class timetable and class types, but even you’re not a client at FitterFaster, and the class names and types in this article won’t make a lot of sense, I am happy however to help you with class or exercise choices even […]

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]]> 5888 Nothing Changes if Nothing Changes http://fitterfaster.net.au/nothing-changes-if-nothing-changes/ Wed, 12 Jan 2022 03:44:33 +0000 https://fitterfaster.net.au/?p=5741 How to make change easier and more consistent for faster results Something you’ll hear me say often is ‘nothing changes if nothing changes’ I refer to this saying when I’m talking about getting results from a program, in particular when clients say stuff like “but I prefer this” or “can I keep doing it this […]

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]]> 5741 Short Cuts To Results http://fitterfaster.net.au/short-cuts-to-results/ Wed, 22 Dec 2021 20:16:01 +0000 https://fitterfaster.net.au/?p=5735 As humans we are always looking for short cuts to results. Your goals may be to: Get abs Improve your health Tone up Get stronger Run further Get dressed without feeling stressed Buy clothes that at the moment you don’t like on you Get fit or fitter Lose body fat Fit back into some favourite […]

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]]> 5735 The Best Way To Eat For Fast and Visible Results http://fitterfaster.net.au/how-to-eat-for-fast-and-visible-results/ Wed, 27 Oct 2021 23:43:07 +0000 https://fitterfaster.net.au/?p=5715 What is the best way to eat? How should you eat so you can look and feel better now and into the future? We all know (don’t we?) that calories are king. You need to eat less energy than you use to lose body fat. And likewise, if you consume more energy than your body […]

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]]> 5715 You Do Need To Diet http://fitterfaster.net.au/you-do-need-to-diet/ Tue, 19 Oct 2021 06:23:42 +0000 https://fitterfaster.net.au/?p=5703 Diet is a dirty word these days. In fact, I’ve been known to judge various diets as less than favourable. But in our effort to be politically correct, we’ve lost sight of the fact that most of the population is eating shit and getting fatter and less healthy as a result of that. So as […]

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]]> 5703 Working out at home doesn’t work http://fitterfaster.net.au/working-out-at-home-doesnt-work/ Thu, 14 Oct 2021 04:38:09 +0000 https://fitterfaster.net.au/?p=5692 A quick search of the phrase ‘fitness at home’ got me 6220000000 hits this morning. The results (at least the ones on the first few pages) were a mixture of downloadable apps with built in workouts to follow, fitness equipment for purchase and to use at home and a whole heap of ‘follow along’ YouTube […]

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]]> 5692 3 Ways To Make Your Fat Loss Simple and Easy http://fitterfaster.net.au/3-ways-to-make-your-fat-loss-simple-and-easy/ Wed, 29 Sep 2021 07:06:14 +0000 https://fitterfaster.net.au/?p=5677 Most articles about fat loss and fitness tell you that you just need to move more, eat less and be more disciplined. While these things may be true, the fact of the matter is that it’s just not that easy for most people. Below I’ve listed 3 ways to make it a lot easier. They’re […]

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]]> 5677 Lose BodyFat And Eat Your Favs Too http://fitterfaster.net.au/lose-bodyfat-and-eat-your-favs-too/ Sun, 05 Sep 2021 02:57:44 +0000 https://fitterfaster.net.au/?p=5665 The overall quality of your diet (what you eat ) is determined by the type of food choices you make. While the number of calories you consume determines ultimately whether you gain, maintain or lose weight, all calories are NOT equal. The problem with most plans is that dieters tend to try and be too […]

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]]> 5665 How to get results when you’re feeling stuck in limbo (or lockdown) http://fitterfaster.net.au/how-to-get-results-when-youre-feeling-stuck-in-limbo-or-lockdown/ Wed, 01 Sep 2021 05:45:42 +0000 https://fitterfaster.net.au/?p=5659 I have had so many people contact me over the past month that feel like they’re stuck in limbo. They are eating too much rubbish, can’t get motivated to do enough exercise and/or are beating themselves up for feeling like they’re in a funk (one women’s description) Some of the things they have said are: […]

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]]> 5659 Intuitive Eating Can Work Well http://fitterfaster.net.au/intuitive-eating-can-work-well/ Mon, 02 Aug 2021 02:28:45 +0000 https://fitterfaster.net.au/?p=5637 Many people who may have dieted for years, counting calories or macros, become reformed eaters recommending intuitive eating to anyone who’ll listen. Nothing is off limits, just listen to your body.​It will guide your choices when you’re in tune with it.   ​​These people have often achieved good results and most often are able to […]

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]]> 5637 Healthy At Any Size? http://fitterfaster.net.au/healthy-at-any-size/ Wed, 07 Jul 2021 04:26:06 +0000 http://fitterfaster.net.au/?p=5631 The fitness industry is often accused of being biased and 'hating on' fat or overweight people. But I disagree. The industry is full of people that used to be overweight themselves or that spend most of their time helping those that are (or were).

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]]> 5631 It’s Not Just What You Eat http://fitterfaster.net.au/its-not-just-what-you-eat/ Wed, 24 Mar 2021 18:10:14 +0000 http://fitterfaster.net.au/?p=5600 The latest article from @Tatiana Writes who is not only a fantastic writer but also coaches most of our 45Live classes on zoom I have spent many years assessing what I eat. As an overweight 20-year-old, I had to adjust my food intake for healthy options so I could trim down and look the way […]

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]]> 5600 You’ve Made The Big Changes http://fitterfaster.net.au/youve-made-the-big-changes/ Fri, 01 Jan 2021 20:56:09 +0000 http://fitterfaster.net.au/?p=5585 You’ve made the big changes… now it’s time to make the small ones. Article written by Tatiana who is one of our most loved coaches at FitterFaster. Check out her other tales of life to amuse and inspire here https://www.tatianawrites.com.au When you’re on the path to a healthier life there are many changes involved. Some […]

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]]> 5585 Food swaps, cooking hacks and diet game-changers http://fitterfaster.net.au/food-swaps-cooking-hacks-and-diet-game-changers/ Wed, 02 Dec 2020 22:49:43 +0000 http://fitterfaster.net.au/?p=5577 Kitchen tricks to keep your calories low Our latest post written by Tatiana Collier of www.tatianawrites.com.au Check out her website for her tales of life to amuse and inspire. Let’s face it – no one ever wants to be on a diet. This is usually because we associate the word “diet” with negative connotations. We […]

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]]> 5577 I Know What I’m Doing – Why Isn’t It Working? http://fitterfaster.net.au/i-know-what-im-doing-why-isnt-it-working/ Mon, 23 Nov 2020 03:45:57 +0000 http://fitterfaster.net.au/?p=5569 While many people who contact me are totally new to fitness and eating well, a good proportion are actually quite experienced and know what they’re doing. If you’re been training for a while or following a healthy diet, you may find that you’re still not getting the results you desire. Here’s 4 reasons why that […]

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]]> 5569 Do You Need A Different Program For Your Body Type? http://fitterfaster.net.au/do-you-need-a-different-program-for-your-body-type/ Wed, 18 Nov 2020 01:55:17 +0000 http://fitterfaster.net.au/?p=5560 The way your body looks today is not just a result of your genetics. In fact, if you’ve passed childhood, your genetics probably play a much smaller part than the factors listed below. Of course, your height, your shorter limbs or long body are inherited, but what your body is actually looking like now (those […]

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]]> 5560 The New Normal http://fitterfaster.net.au/the-new-normal/ Tue, 17 Nov 2020 00:52:35 +0000 http://fitterfaster.net.au/?p=5551 Here at FitterFaster we’re all waiting to get back to ‘normal’. But what is that and why do we need to go ‘back’ at all? I’m challenging that thought. Why look back and get ‘back’ to normal? Let’s look forward and make our own new normal instead. What do I mean; The New Normal? I’ve […]

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]]> 5551 Get A New Identity http://fitterfaster.net.au/get-a-new-identity/ Tue, 03 Nov 2020 06:01:00 +0000 http://fitterfaster.net.au/?p=4516 The first part of this article stressed the need to do 3 things to change habits and therefore reach your goals.: When you have your goal, determine what habits will be required to achieve that goal. Pick 1 (or at most, 2 habits you’ll work on first) Once you have that first habit in place […]

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]]> 4516 Are You Making These Workout Mistakes? http://fitterfaster.net.au/are-you-making-these-workout-mistakes/ Tue, 27 Oct 2020 16:44:56 +0000 http://fitterfaster.net.au/?p=4125 They say that the definition of insanity is doing the same thing over and over and expecting different results.  We’ve all most likely heard this before and even agree. Yet, so many of us keep doing the same thing even though it isn’t working for us. One area we are very likely to do this […]

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]]> 4125 Your Metabolism Isn’t Broken. You Just Need To Adjust It http://fitterfaster.net.au/your-metabolism-isnt-broken-you-just-need-to-adjust-it/ Wed, 21 Oct 2020 00:43:13 +0000 http://fitterfaster.net.au/?p=5517 Your individual metabolic rate (or identity) at any given time is an accumulation of everything you’ve done or are doing up till now. How many diets you’ve been on, the nutritional quality of your food, how active you are day to day (not just ‘exercise’ time) , kids, age, general health issues, stress levels etc […]

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]]> 5517 Change Your Focus http://fitterfaster.net.au/change-your-focus/ Wed, 14 Oct 2020 03:35:44 +0000 http://fitterfaster.net.au/?p=5513 Sick of trying to lose weight?   Then its time to change your focus Our second guest post by Tatiana of Tatiana Writes. Visit her blog here There is no dispute that the weight loss journey can be an exhausting one. When we start out, we are so enthusiastic and committed, and usually in the […]

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]]> 5513 Losing weight even with an under-active thyroid http://fitterfaster.net.au/losing-weight-even-with-an-underachieve-thyroid/ Tue, 22 Sep 2020 02:31:30 +0000 http://fitterfaster.net.au/?p=5502 Before I start, you must be diagnosed by a medical practitioner to know you have an under-active thyroid.  Having said that, many tests are not that accurate and what constitutes a diagnoses varies a lot.  How much your BMR (basal metabolic rate) is affected will vary individually. If your thyroid has been removed, obviously you’ll […]

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]]> 5502 Struggling To Find Your Fit? I May Have The Answer http://fitterfaster.net.au/struggling-to-find-your-fit-i-may-have-the-answer/ Wed, 16 Sep 2020 19:37:50 +0000 http://fitterfaster.net.au/?p=5496 The first of our guest posts from Tatiana Collier You can follow Tatiana (who also happens to be one of our amazing FitterFaster coaches on her blog www.Tatianawrites.com.au I am a self-professed fitness fanatic. Workouts are is an essential contributor to my physical and mental wellbeing. Over the last 20 years I have tried countless […]

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]]> 5496 Why your fat loss diet or training program doesn’t work for YOU http://fitterfaster.net.au/why-your-diet-or-training-program-doesnt-work-for-you/ Thu, 20 Aug 2020 03:28:29 +0000 http://fitterfaster.net.au/?p=5481 One of the reasons you may not be able to stick with any fat loss diet or program you’ve tried is because you’re trying to change everything about your lifestyle and work it into the program instead of getting the program to work into your life For instance, the plan may require that you eat […]

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]]> 5481 Why Do You Overeat Or Make Unhealthy Choices? http://fitterfaster.net.au/why-do-you-overeat-or-make-unhealthy-choices/ Thu, 02 Jul 2020 07:31:55 +0000 http://fitterfaster.net.au/?p=5425 There are three main reasons why you may overeat and/or choose unhealthy foods… You are unable to recognise and manage your emotions about food  You completely lack awareness of your body’s hunger cues and fullness You actually don’t know what to eat in order to lose weight and/or be healthy I suppose there is a […]

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]]> 5425 THE NEW FITTERFASTER http://fitterfaster.net.au/the-new-fitterfaster/ Tue, 26 May 2020 05:42:16 +0000 http://fitterfaster.net.au/?p=5356 At FitterFaster we know that it takes more than smashing yourself at every training session or conversely, not challenging yourself enough.    You need better nutrition, better recovery and someone to hold you accountable to everything so you can actually get it done. We teach you how to combine harder training with easier training and […]

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]]> 5356 What Level Are You At? http://fitterfaster.net.au/what-level-are-you-at/ Wed, 18 Mar 2020 02:55:23 +0000 http://fitterfaster.net.au/?p=5184 When searching for nutrition, training and lifestyle advice it is easy to fall into the trap of recommending the “trend of the moment”. I see this happen in nutrition (celebrity-endorsed detoxes anyone?). And it happens in training too (e.g. unstable surface training/ band training etc as a cure all) This may seem exciting, fun and […]

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]]> 5184 6 Weeks To 6 Pack Abs http://fitterfaster.net.au/6-weeks-to-6-pack-abs/ Fri, 13 Mar 2020 01:58:46 +0000 http://fitterfaster.net.au/?p=5175 With all the before and after transformations you see on your newsfeed and in your stories, it’s easy to believe that anyone can be ripped and muscular in 4-6 weeks. This makes it really, really hard for you to manage your expectations and to know what is actually possible for YOU to achieve. Have you […]

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]]> 5175 Childhood Obesity – You need to know this http://fitterfaster.net.au/childhood-obesity-you-need-to-know-this/ Wed, 11 Mar 2020 00:16:55 +0000 http://fitterfaster.net.au/?p=5177 Unless you’ve been living under a rock, you know that childhood obesity is on the rise. You dont even have to read or see the figures somewhere, you can just look around every school yard, playground or sporting ground. Just take a walk down the street! What you may not know though are the implications […]

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]]> 5177 Your Automatic Fat Loss Plan http://fitterfaster.net.au/your-automatic-fat-loss-plan/ Sat, 07 Mar 2020 05:16:07 +0000 http://fitterfaster.net.au/?p=5171 If you’re fat loss menu plan is not automatic and simple to follow and understand, you need to change it That doesn’t mean you need to eat the same thing every day. Although eating the same thing several times per week is a very clever tactic if you tend to obsess over food What do […]

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]]> 5171 Get Back On Track in 4 Easy Steps http://fitterfaster.net.au/get-back-on-track-in-4-easy-steps/ Wed, 01 Jan 2020 03:50:15 +0000 http://fitterfaster.net.au/?p=5155 The difference between successful people and unsuccessful ones isn’t that some get off track and others don’t. It is simply the fact that successful people get back on track and they do it more quickly than those not making gains. Here are 4 steps to get you back on track with your fitness (and help […]

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]]> 5155 Fitness, Fatloss and Health Myths http://fitterfaster.net.au/fitness-fatloss-and-health-myths/ Sun, 10 Nov 2019 22:55:23 +0000 http://fitterfaster.net.au/?p=5110 You can find health and fitness information at the touch of a button – literally. But not all of it is great, and most of it is trying to get you to purchase something. So myths abound. We are told so many different things – and sometimes they’re the best information we have at the […]

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]]> 5110 The 4 Keys to Results http://fitterfaster.net.au/the-4-keys-to-results/ Fri, 06 Sep 2019 11:19:34 +0000 http://fitterfaster.net.au/?p=5084 I could probably think of more, but the 4 hacks (don’t you love that word🤣) will get you 90% of your results PREPARATION This applies mainly to food, and that’s what I’m going to focus on for the first point. If you have no idea ahead of time what you’re going to eat, you’re going […]

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]]> 5084 Spot Reducing – It’s Really Possible http://fitterfaster.net.au/spot-reducing/ Tue, 16 Jul 2019 23:50:05 +0000 http://fitterfaster.net.au/?p=4940 It’s always been said that you can’t spot reduce a particular area on your body. However, recent studies are showing that it is indeed possible to improve the fat loss from a certain area as part of an overall effective fat loss plan This will only work as part of a program that is already […]

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]]> 4940 How To Get Back Into It and Stick With It This Time http://fitterfaster.net.au/how-to-get-back-into-it-and-stick-with-it-this-time/ Mon, 22 Apr 2019 22:13:22 +0000 http://fitterfaster.net.au/?p=4684 I’m all for making smaller changes to your daily routine to overhaul your lifestyle long term. However, you may find that making small changes doesn’t stick for you.  After all, there’s nothing as motivating as seeing great results – and when you see/feel them quickly, it helps you to stick with it. Fast results have […]

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]]> 4684 Hacks and Tips To Improve Results With Nutrition http://fitterfaster.net.au/hacks-and-tips-to-improve-results-with-nutrition/ Tue, 12 Mar 2019 00:43:38 +0000 http://fitterfaster.net.au/?p=4634 I usually hate referring to hacks and tricks for results.  Mainly because people like to try them without getting the basics in place first – which almost always leads to no results even though the hacks themselves may have been useful and effective if used alongside other things.But I’m including some hacks today that I […]

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]]> 4634 Should You Diet Or Exercise To Lose Body Fat? http://fitterfaster.net.au/should-you-diet-or-exercise-to-lose-body-fat/ Mon, 18 Feb 2019 23:55:07 +0000 http://fitterfaster.net.au/?p=4626 The age old question and something I addressed just last week in my newsletter, where I said it is NOT 70% diet and 30% exercise.  Or 80/20 or even 50/50 The best results are obtained and maintained by taking your diet AND your exercise (training)as  seriously as each other.  It’s 100/100 if you want long […]

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]]> 4626 3 More Painless Ways To Lose Fat and Be Healthier http://fitterfaster.net.au/3-more-painless-ways-to-lose-fat-and-be-healthier/ Thu, 14 Feb 2019 18:21:20 +0000 http://fitterfaster.net.au/?p=4617 I”m in Maccas right now writing this post.  I have about 30 min before school pick up to edit and finish. So here I am with my black coffee – trying so hard not to order toasted banana bread which is (one of) my downfalls.  I haven’t had it in a long time, so I’m […]

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]]> 4617 Reducing stress to reduce body fat through your diet http://fitterfaster.net.au/reducing-stress-to-reduce-body-fat-through-your-diet/ Fri, 08 Feb 2019 01:56:38 +0000 http://fitterfaster.net.au/?p=4610 At first glance you may think that your diet (what you’re eating) doesn’t have anything to do with your stress levels.  And that your stress levels have nothing to do with your body fat percentage. But stress, diet and body fat are all related I’ve written before about the chronic stress levels that many of […]

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]]> 4610 4 Signs You Need A Fitness or Nutrition Coach http://fitterfaster.net.au/4-signs-you-need-a-fitness-or-nutrition-coach/ Sun, 30 Dec 2018 05:15:27 +0000 http://fitterfaster.net.au/?p=4580 To achieve great health, fitness and a lean, energetic body, you’re going to have to make some changes.Changes to your routine, changes to your activity and changes to what you’re eating and drinking will be necessary. So you set about doing just that. Someone tells you about an awesome program or you googled one and […]

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]]> 4580 Why Do We Get Fatter over Christmas? http://fitterfaster.net.au/why-do-we-get-fatter-over-christmas/ Mon, 26 Nov 2018 07:08:32 +0000 http://fitterfaster.net.au/?p=4324 The silly season or the season to be jolly. Jolly alright, have you noticed the shape Santa is in?  Do you feel like its rubbing off on you over December and January? I can’t possibly cover all the reasons why you may gain weight over the holidays, but the main ones are listed below, along […]

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]]> 4324 Tight Hip Flexors and What To Do About it http://fitterfaster.net.au/tight-hip-flexors/ Wed, 10 Oct 2018 23:09:45 +0000 http://fitterfaster.net.au/?p=4287 Did you know that your psoas (pronounced so-az) is one of the longest and strongest muscles in your body?  It enables us to sit or stand.  To be able to walk, reach, bend or twist. In this post, I”m not going to bog you down with all the biomechanics of the human body, but one […]

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]]> 4287 How To Habit Stack To Transform Your Fitness and Your Body http://fitterfaster.net.au/how-to-habit-stack-to-transform-your-fitness-and-your-body/ Fri, 03 Aug 2018 03:57:28 +0000 http://fitterfaster.net.au/?p=4190 I have many, many articles and posts about how to get lean, get healthy, get fit and so on. It’s not hard to have enough information about what to do.  In fact, you probably have plenty of information right now. But, the hard part is actually putting it into place. Anyone can write down great […]

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]]> 4190 Do You Know Enough To Get Results? http://fitterfaster.net.au/do-you-know-enough-to-get-results/ Tue, 19 Jun 2018 05:26:07 +0000 http://fitterfaster.net.au/?p=4147 A super short post today; I’m guessing you know at least a bit about healthy eating.  Sure, you may be confused at times – after all it seems in this industry, we contradict ourselves all the time. Drink coffee – coffee is bad Exercise hard – gentle exercise is better Fat is bad – eat […]

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]]> 4147 Offer Accepted – The Real Estate Phrase that will help with your fitness http://fitterfaster.net.au/offer-accepted-the-real-estate-phrase-that-will-help-with-your-fitness/ Fri, 01 Jun 2018 00:07:38 +0000 http://fitterfaster.net.au/?p=4111 This morning was a bit chilly – actually, it was freezing and I sat in bed for ages reading before finally convincing myself that I’d regret not getting up to exercise. I know you all assume that I’m raring to go everyday. That making the choice to train is an easy one for me.  But no, […]

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]]> 4111 A Customised Plan For Perfect Results http://fitterfaster.net.au/a-customised-plan-for-perfect-results/ Fri, 18 May 2018 06:10:04 +0000 http://fitterfaster.net.au/?p=4092 A customised training and nutrition program is the holy grail to get results. This statement is similar to many I read on the internet lately.  And it’s true, sort of. For most people that are starting out or are fairly new (less than a couple of years) into their training and/or nutrition program, a fully […]

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]]> 4092 Willpower. Needed or Not? http://fitterfaster.net.au/willpower-needed-or-not/ Tue, 03 Apr 2018 05:19:49 +0000 http://fitterfaster.net.au/?p=4038 Wow, poor old Mr Willpower has a bad reputation He’s renowned for not hanging around long, if at all and most people  claim not to know him very well at all In fact, his cousin, Mr Habit gets all the fame and fortune these days. And I agree.  You cannot rely on Willpower to be […]

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]]> 4038 Foods You Thought Were Healthy http://fitterfaster.net.au/foods-you-thought-were-healthy/ Fri, 09 Mar 2018 22:59:47 +0000 http://fitterfaster.net.au/?p=3978 If you want to be in the best shape possible, with minimal fat levels and lean strong muscles.  If you want to achieve and maintain great health, you must think about everything that you do to and with your body.  What exercise do you, or don’t you do?  What do you eat?  What do you […]

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]]> 3978 You’re At Risk Of Diabetes http://fitterfaster.net.au/youre-at-risk-of-diabetes/ Tue, 06 Mar 2018 22:36:22 +0000 http://fitterfaster.net.au/?p=3976 I wanted to write about non-insulin dependant diabetes, which is a very common condition these days. Even more so than you think and unless you are eating healthy foods almost all the time, you are very likely to develop this condition yourself. Type 2 Diabetes used to be called ‘adult onset diabetes’ but now it […]

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]]> 3976 7 Steps To Great Results http://fitterfaster.net.au/7-steps-to-great-results/ Thu, 01 Mar 2018 22:05:59 +0000 http://fitterfaster.net.au/?p=3972 Now that the weather is cooling down, it is a great time to get started on your fitness plan or to give your current plan an overhaul – think get more consistent and stop being average. Think of how it will feel if you have dropped a few pants sizes when everyone else is getting […]

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]]> 3972 How Long To Reverse Good Health? http://fitterfaster.net.au/how-long-to-reverse-good-health/ Tue, 30 Jan 2018 22:04:40 +0000 http://fitterfaster.net.au/?p=3957 If you woke up tomorrow and somehow miraculously had a fit, lean and healthy body, how long would it take to get it back to where you are now? On the other hand, if you’re already fit, lean and healthy and woke up miraculously tomorrow overweight, sick and unfit, how long would it take you […]

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]]> 3957 What and How Much Should I Eat to be Super Healthy and Get Rid Of Excess BodyFat? http://fitterfaster.net.au/what-and-how-much-should-i-eat/ Thu, 11 Jan 2018 03:54:59 +0000 http://fitterfaster.net.au/?p=3907 While I was writing this post, Lauren was making me a nice salad for lunch.  Here it is almost done – less the protein which I’ll add when I’m ready to eat it Sometimes when I”m writing stuff, whether it is.a new blog post like this one or something in a new program or challenge, […]

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]]> 3907 THE COSTS AND BENEFITS OF LOSING YOUR EXCESS BODY FAT http://fitterfaster.net.au/the-costs-and-benefits-of-losing-your-excess-body-fat/ http://fitterfaster.net.au/the-costs-and-benefits-of-losing-your-excess-body-fat/#comments Sun, 31 Dec 2017 21:50:17 +0000 http://fitterfaster.net.au/?p=3884 I”d like to refer you to an article put out by Precision Nutrition.  You may have heard of them. They run 12 month online Nutrition coaching programs for people trying to lose weight and get healthier online. The programs are fantastic.  I put myself through one after I gained my Level One Precision Nutrition Coaching […]

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]]> http://fitterfaster.net.au/the-costs-and-benefits-of-losing-your-excess-body-fat/feed/ 1 3884 How To Make Any Diet Work http://fitterfaster.net.au/how-to-make-any-diet-work/ Tue, 03 Oct 2017 22:40:29 +0000 http://fitterfaster.net.au/?p=3717 There are so many different approaches to losing weight.  To name a few: low fat, low carb, high protein, no sugar, 5:2, fasting and so on. Each approach has its merits (well mostly anyway) and my approach I guess is a combo of many different ideas taking the best from each in regards to improving […]

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]]> 3717 Feeling Anxious, Depressed, Down or Sad? http://fitterfaster.net.au/feeling-anxious-depressed-down-or-sad/ Fri, 15 Sep 2017 04:18:37 +0000 http://fitterfaster.net.au/?p=3625 Feeling down? Anxious? Depressed? Before you try meds, try this… It’s free, all-natural, fast, and possibly the most powerful mood-lifter ever. It’s called serotonin. And your brain manufactures it, naturally, when you do a few smart things I’ll explain below… According to WebMD, “Of the approximately 40 million brain cells, most are influenced either directly […]

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